Showing posts with label vegan food. Show all posts
Showing posts with label vegan food. Show all posts

3.3.11

Vegan Pasta A La Chloe – Cooking with Dinosaur Jr.

Photobucket
The dish's namesake looks on...

This is tasty, simple, relatively healthy and inexpensive pasta dish I recently started making with ingredients almost exclusively from Trader Joe’s. I’ve named it “Pasta a la Chloe” in honor of my dog, who sits patiently by while I make it then darts into the kitchen and starts eating it from the stove the second I leave the room. Well, that’s life.

Things You’ll Need (This fed two people and there were enough leftovers for lunch):

  • ½ and onion
  • 2 or 3 cloves of garlic
  • 1 thing of soy chorizo
  • 1 bag of spinach
  • 1 box/bag of wheat rotini (or any other pasta that you prefer)
  • Salt
  • Olive oil
  • Thyme

PhotobucketPhotobucket
Photobucket
Photobucket
There's a red scare in my kitchen (A) Ingredients (B) Thyme (C) Chorizo (D) Wood spoon baby!

So this is an extremely easy dish to make. I’m gonna go through it step-by-step, ‘cause when I first became a vegan I really didn’t known how to cook at all, other than noodles, rice, things that going into microwaves and eggs (which proved totally useless, as you can imagine).

First throw some water on to boil. You’ll use that to make the noodles. I’m not going to go through the process of cooking noodles – you’re on your own for that one. You’ll want to start the noodles around the same time that you start heating the olive oil.

I cook with a cast iron pan, which consumes oil like a muscle car. Start with enough to coat the bottom of the pan and turn the boiler to medium/medium high heat. When the oil is hot enough to spit back at you when you drop water onto it, add the onions.

If you’re cooking on cast iron, be very carefully – food burns very quickly and oil disappears like a thief in the night. Add oil continually as needed and adjust the heat similarly.

Cook the onions for 3 to 5 minutes, or until brown. You can chop them however you’d like. I cut them into very small pieces as I don’t like the overwhelming taste of large pieces of onion. But really, it’s your call. While the onions are cooking, chop the garlic then crush it. To crush it, put the knife flat on top of the garlic and hit it with the heel of your hand.

Add the garlic once the onions brown. Cook the garlic and onions for 2 or 3 minutes before adding the broccoli and soy chorizo. Trader Joe’s soy chorizo cost about $3 and is very tasty, but also VERY messy. You don’t want to have nice clothes on when you cook with it and you’ll want to roll up your sleeves.

The soy chorizo is double packed, first in standard plastic wrap, secondly in a tube. I use about 33 percent of the tube when I make this dish, so I get three uses out of each tube. If you’re cooking for yourself, that’s almost ten meals! Not bad…

Squeeze the chorizo onto the pan. It’ll come out in one big chunk. Use your wooden spoon (I only roll wooden spoon) to mince it – it breaks down quickly and easily.

Cook the onions, garlic, broccoli and chorizo for 3 or 4 minutes on medium heat. Add some salt and stir regularly.

Photobucket
Photobucket
Photobucket
(A) Chloe would like some... (B) $3.99-for-a-six pils (C) The finished product


Now we add the noodles. Just dump them all on in there once they’ve been given a chance to drain. Rotini is good to use because the little chunks of soy chorizo work their way into the spiral of the noodle. Penne serves this purpose as well, though doesn’t have quite the same effect.

Cook it all until the noodles have heated to the temperature of the rest of ingredients and are coated in the juice of the chorizo.

Finally, add the spinach and thyme. I use half a large bag of spinach and a pinch or two of thyme. The spinach will cook down quickly. Once its wilted and dark green, you’re good to go.

Turn off the burner and serve.


Enjoy!


Chloe and I listened to Dinosaur Jr. while cook this, so we give you one of our favorite songs of theirs (and on a serious note, onion is incredibly toxic to dogs. Chloe only got one tiny bite of this dish before I got her off the stove. If your dog has ingested large amounts of onion or other toxic foods like grapes, chocolate, or coffee, contact the ASPCA Poison Control.):


Share/Save/Bookmark

21.2.11

Vegan Food Ideas--Seitan Provencal


I've decided after more or less no deliberation but much procrastination to begin posting vegan food ideas on this blog. I've been a vegan for over four years at this point, excluding a brief period of living in Mexico, during which I reverted to vegetarianism to avoid starvation.

What this means for the unfamiliar is I do not eat--or, try my best to avoid eating--things that come animals. This includes milk, eggs, cheese and weird byproducts that litter our food, such as whey and casein. There are many, many reasons for this, none of which I will go into now.

Rather, it occurred to me that it would be fun to post some of the vegan survival tricks I've learned and recipes I've adapted on this blog. A lot of this will coincide with recommendations as to what to buy where, in particular at Trader Joe's and Whole, or Whore, Foods.

For my inaugural posting, I'll be sharing a scallop recipe that I adapted to be vegan. So, without further ado, where goes nothing...

Seitan Provencal
I was watching Barefoot Contessa recently with my sister-in-law and young nephew (don’t ask) when I came across a recipe that seemed perfectly suited to veganification. Ina Garten, host of the show and former White House nuclear energy budget and policy analyst, designed the recipe for use with scallops. For vegan purposes, we will be substituting seitan.

The recipe is easy, quick and delicious. In fact, it’s so easy and quick that Ina and her darling husband, former Undersecretary of Commerce for International Trade for President Clinton, Jeffery Garten, had the opportunity to make love on the veranda between eating the meal and turning in for the night.

First, seitan. This is a wheat gluten product that vegans will be familiar with. If you’re not a vegan or vegetarian, seitan is a meat substitute that tastes nothing like tofu and looks a good deal like little chunks of meat.

Seitan availability is very much contingent upon location. When I lived in Western Massachusetts, I could get seitan at Whole Foods, Stop N Shop and the little natural foods market in town. In Omaha, where I now live, it’s Whole Foods or bust. The seitan in the blue box at Whole Foods is best for this recipe. I have no idea what it’s called, only that it’s blue.

So, the recipe itself (this will easily feed two people):
  • 1 pound of seitan
  • Kosher salt and freshly ground black pepper
  • All-purpose flour, for dredging
  • 4 tablespoons (1/2 stick) earth balance
  • 1/2 cup chopped shallots (2 large) [I’ve found that scallions will also do if you can’t find shallots]
  • 1 garlic clove, minced
  • 1/4 cup chopped fresh flat-leaf parsley leaves
  • 1/3 cup dry white wine
  • 1 lemon, cut in ½ [I’ve made this recipe without lemon and with lime substituted, was great both ways]
Directions
All you have to do with seitan is take it out of the package and let it drain a little. Always make sure you open seitan over the sink—it will leak. Any single piece of seitan that is bigger than a large scallop should be broken in half. Sprinkle with salt and pepper, toss with flour, and shake off the excess.

In a very large saute pan, heat 2 tablespoons of the earth balance over high heat until sizzling and add the seitan in 1 layer. Lower the heat to medium and allow the seitan to brown lightly on one side without moving them, then turn and brown lightly on the other side. This should take 3 to 4 minutes, total. Melt the rest of the earth balance in the pan with the seitan, then add the shallots, garlic, and parsley and saute for 2 more minutes, tossing the seasonings with the seitan. Add the wine, cook for 1 minute, and taste for seasoning. Serve hot with a squeeze of lemon juice.

Though seitan is brown, it will turn a darker shade of brown in more or less the same time frame as the scallops. I’ve found that it takes maybe a minute or two longer for the seitan to cook that is indicated in the recipe.

Now, Ina recommends serving this dish with a side of herb basmati rice. I’ve also served it with herb sushi or jasmine rice, which are both fine substitutes, though the basmati really is the best.

To make the herb rice, add 1¾ cups of water for each cup of rice. I know that most packages recommend a 2-1 ration, but I find this works much better, and I lived in Japan and Mexico, so I have made rice a shit load of times.

Once the rice has finished cooking (you’ll know it’s done when it’s no longer soggy at the bottom of the pot), add about 1/8 a cup of fresh, minced parsley and 1/8 a cup of fresh, minced cilantro. Just toss it up a bit and you’re good to go. You can use less or more as per your preference. You can also trying adding basically any other herb that you desire, including marijuana.

Here’s the thing about the rice. If you’re going to Whole Foods for seitan, it’s easy to grab a bag of it there. However, as a rice nazi, I have to warn against this. Whole Foods rice is overpriced and of so-so quality. Trader Joe’s frankly has much better basmati bang for the buck, though you’d be best served by going to an Asian foods market, which will have the real shit.

And that, my friends, is that. All told, from getting everything out to eating the dish, it takes maybe 20 minutes (this includes cooking the rice—basmati is a fast cooker). It’s delicious, vegan and fun.

Below you’ll find a video of Emmy The Great. She’s a young London-based singer songwriter. I’ve been listening to her debut album, First Love, at least twice a day for the last week. It’s great cooking music.

Enjoy.




Share/Save/Bookmark